Burn The Fat Feed The Muscle - Highlights of the best food for building muscle mass

Of course, you know that protein is essential for muscle growth. This is especially true if you do an intense weight training, because your body needs more protein to help you recover and benefit from the construction of muscle tissue. To help build muscle, is an example of a good diet to increase muscle mass.Eat oatmeal or shredded wheat and pour a little milk with two to six pieces of eggs. In preparing eggs - uses only half the egg yolks and eat a few slices of whole wheat bread for this meal.

Drink of milk with half a piece of banana. You can also take a protein drink-Just prepare one or two tablespoons of protein powder of choice for burn the fat feed treatment . Make sure you also add lean red meat in your diet. Bake favorite meat and serve with baked potato or a cup of rice. Drink a glass of milk - ¼ liter liter is sufficient. Two cans of tuna and served with whole wheat bread. Eat fat-free mayonnaise on toast and preferably eat a piece of banana for dessert, do not forget to drink another glass of milk.

Prepare your favorite pasta, which should be about 100 grams, and add some lean red meat to it. Eat after your burn  salad with oil and vinegar. Drink a glass of milk.  Eating red meat or poultry (chicken or turkey) and about three pieces of cooked potatoes. Complete this meal with a serving of mixed vegetables and do not forget your glass of milk.

If you noticed, the diet of desarrollarmasa muscles need a glass of milk more often. Well, this is the fact that milk is the main source of protein, essential for your body to become stronger. Remember that the physiological stress caused by intense weight training can result in the loss of health and fitness , and this can be remedied with the protein they eat every two to three hours a day.

Diet to increase muscle mass above is only an example, which means you can also make your own meal plan. But whatever the plan, just make sure to always eat foods rich in protein.