Anabolic Cooking Cookbook - As the kitchen "biodynamic

A child who reaches the age of school learning is the most requested by the nervous organs and senses. You should receive a diet rich in roots such as carrots, beets, turnips, radishes and some nuts (especially walnuts).In school age children may differ, according to his temperament, in four basic types:

 The angry child - the focus of light, strong and dominant, bold and even aggressive, loud, rhythmic, reacting to the opposition and self-sufficient. For these children a diet rich in leaves and stems is important, can be given oats and rye and other fruits. Preferably also the roots and raw carrots, celery and turnip. Must be the meat and legumes (peas, beans, lentils) in moderation.the child's blood - light, air, "champagne", distracted, alert and active, often without the patience to eat. These children should receive wheat, rye, flour, nuts and meat for himself and more and more land. anabolic cooking cookbook hormone  be avoided. The bitter substances are suitable.

 The phlegmatic child - The child is lazy, slow, slow, often lymphatic, cheerful and happy with himself and with life, and have a great interest in food. For these children to reduce carbohydrates and fats. Condiments should be exciting for them. Milk is not recommended, but once given, must be acidified. Acid fruits and lemon are very suitable plant roots and especially fruits (except bananas and avocados). The grain oats can give seasoned with curry and rice mainly.
The Melancholy of children - from the earth in the depths of himself, early onset, pale and sad, with communication difficulties "suffered" and dreamy. The power of this child should consist of fresh fruit, honey, cereals (use a lot of oats and barley), green leafy vegetables, fruits and flowers, spices, a little white meat diet mixed and challenging. A strong power is not good for you.

If temperament is unilateral, which can help balance the diet.
At the age of the school, particularly taking into account the rate of supply, as in seven seconds (7-14 years), all that is deeply rooted in being, the good and bad eating habits. It is essential to establish a good pace for the rest of life, the pace of the bladder from the liver / gallbladder should be respected.
In the secretory phase of the gallbladder, beginning at 15 hours. pm and ends at 15 pm., can be ingested fatty foods and lunch, before liver anabolic phase, you can eat sweet foods.


As in the stage of  rhythmic systems of the health and  fitness reviews body are in harmony, we must have a diet rich in leaves and stems. These are the existing fat in the leaves also plays a role qualitatively. Magnesium sheet is in the harmony of the heart.

All cereals are rich in magnesium. Wheat, rye and barley strengthen the heart and lungs. Also at the age of the school must consider the following fact: our brain is very sensitive to lack of blood. Sugar is essential for brain activity. Hypoglycemia leads to disturbances of consciousness, leading to Schok miserably. Sugar metabolism is regulated by vitamin B1. The seeds germinate and form of sugar during digestion. The best source of sugar in the brain are whole grains, which contain Vitamin B1, if necessary, carbohydrates and sugars processed through digestion. Vitamin is the nervous system.Feeding students with white flour and sugar without vitamin B1, there was a lack of concentration and nervousness. Nearly 70% of children suffering from a lack of vitamin B1, anaboilc , hypoglycemia brain.

The most common cause is the lack of breakfast and a good meal. Academic performance decreases. How to solve this? The dose of sugar, candy, sweets and ice creams do not solve the situation, however, the worst, because a rapid rise in blood sugar gives a sharp turn down and fatigue and difficulty with increasing concentration. What would be the perfect snack? The roots, especially carrots (containing sugar), more bread (grain remains with the amount of vitamin B1).